Including healthy fats with your meals and snacks can help keep your blood sugar balanced throughout the day.ģ. Additionally, eating sugary foods with too many refined carbohydrates and not enough fat (and protein) can cause your blood sugar levels to spike and subsequently crash. Your blood sugar level impacts insulin levels, which can affect your mood, cravings and food choices. Consequently, you need less food to feel satisfied, compared with a diet lower in fat.Ģ. This not only helps you get full but also ensures you’ll stay full for a longer period of time. (Mac & cheese, anyone?) Fullness is actually a real feeling that’s created during digestion, when fat triggers the release of cholecystokinin, a hormone that slows down how fast the stomach empties food into your intestines. Think about the last time you experienced the fullness, not to mention satisfaction, of eating a high-fat comfort food. Here are five reasons why keeping the fat in your diet may help with weight loss:ġ. Similar to protein, eating moderate amounts of fat can actually help you lose weight faster, without feeling deprived. How? Fat intake and body fat stores influence your metabolism in a variety of ways, and getting too little can affect how you feel – especially when you’re trying to eat less.
That’s right: Sacrificing fat is not an automatic win when it comes to weight loss.
In fact, a 2007 review by Harvard researchers found that weight loss is possible with a variety of popular diets as long as people ate fewer calories, the diet didn’t have to be low in fat. Remember the low-fat diet craze during the 80s ? Today, many people still believe you have to drastically reduce your fat intake to lose weight.
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